​STRESS-FREE
Are you unsure whether you have stress?
Take the first step towards better well-being:
Book a short conversation to clarify.
If it's urgent, please contact me at
phone: 60 25 34 70
PERSONAL COACHING
The personal stress coaching process is based on your current situation. During the conversation, we examine your stress factors and clarify your need to create balance. You will receive a clear assessment of your stress load, advice and specific tools that can promote calm and well-being in everyday life. We will develop a targeted strategy to reduce stress and restore balance – both mentally and physically – so that you can regain your energy and well-being. We can supplement the conversation with guided relaxation exercises that create calm in the body and clarity in the mind. You will be offered a tailored, personal process so that you can release stress and restore balance in your life. You will leave the session with valuable insights, tailored tools and a sense of hope and direction on your journey towards better well-being. ​
At Skov Consulting, you are at the center!
90-minute session: DKK 1,200 incl. VAT.
60-minute session: DKK 850 incl. VAT.
AM I STRESSED?
It can be difficult to tell if you are stressed. Stress usually comes on slowly and builds up over time, so you may have gotten used to feeling bad all the time. Symptoms of stress are signs of overload, which manifest themselves in the body and mind, and can vary from person to person.
Some of the typical symptoms of stress are the following:
Physical symptoms:
Fatigue and exhaustion ​
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Headaches and muscle tension
Heart palpitations and dizziness ​
Sleep problems ​
Tense muscles,
body aches ​
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Digestive problems, diarrhea
Mental symptoms:
Brain fog and difficulty concentrating
​Irritability and increased sensitivity ​
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Depression and feelings of powerlessness ​
Self-blame and catastrophic thoughts ​
Memory and concentration problems ​
Black-and-white thinking, undifferentiated thinking
Behavioral symptoms:
Cry-prone, easily moved to tears
Inner turmoil and restlessness
Sadness
Short fuse and anger
Isolation from family and friends
​Increased consumption of stimulants such as coffee, tobacco, alcohol, or sugar
If you or your loved ones recognize several of these symptoms, it may be a sign of stress. We can help you clarify this – and to regain balance, calm and energy.
​WHAT IS STRESS?
Stress is a natural biological response that helps us deal with one-off challenges in our daily lives, such as a tight deadline or an unexpected challenge. In small amounts, this type of stress can actually be beneficial, sharpening our focus and increasing our performance. The challenge arises when the stress does not subside and is replaced by recovery, but the body and mind are subjected to continuous pressure. When stress becomes a burden, it can have serious consequences for your health and quality of life.
At Skov Consulting, we help you identify your stress factors and find
effective strategies to restore calm, balance and well-being.
Contact us today for a no-obligation conversation.
Short-term stress:
A natural reaction in stressful situations
Helps with focus and energy
Disappears when the pressure disappears
Prolonged stress:
Occurs from sustained stress without sufficient recovery
Can cause serious health consequences
Affects both body, mind and relationships