Stress-free workshop
Sunday, September 28
Would you like to enter the autumn with more calm, presence, and energy?
This half-day workshop combines gentle stretches, effective breathing tecniques, and deep relaxation to help you calm your body, quiet your mind, and reconnect with yourself.
You'll learn how to use your breath as a simple yet powerful tool to regulate your nervous system and prevent stress - even when life gets busy.
This workshop is for you who wish to:
- Feel more calm and focused in daily life
- Learn tools for managing stress
- Reconnect with yourself
No prior experience is needed - the workshop is open to everyone.
Only 5 spots available - first come, first served.
Location: Bispebjergvej 73, 2nd floor,
2400 Copenhagen
Time: Sunday, 28 th of September, 10 am-1 pm
Price: 575 DKK
Registration: Email or SMS to 60 25 34 70
Mini Urban Retreat
August 4th & 5th
Do you need to land in yourself before everyday life begins again?
Give yourself a gentle and nourishing break with two days at a leisurely pace – in the middle of the city. Through guided breathing exercises, meditation and insight, this Mini Urban Retreat helps you regain balance and come home to yourself. With the breath as the driving force, you expand your awareness and anchor it in the body – and you will experience a deeper connection to yourself, your presence and your inner strength.
The retreat is tailored for those who want to feel yourself more clearly, create more inner peace and start the late summer with renewed presence and energy before everyday life begins.
You don't need any experience – just the desire to invest in yourself.
There are only five seats available, which are allocated on a first-come, first-served basis.
Location: Bispebjergvej 73, 2nd floor, 2400 Copenhagen
Time: Monday and Tuesday, August 4th and 5th, 9 am - 2 pm
Price: 1200 DKK.
Including lunch both days: 1500 DKK.
Registration: Email or SMS to 60 25 34 70