Stress Free Women's Workshop in Copenhagen
Sunday 15th of March, 10 am - 1 pm
In a fast-paced everyday life marked by constant demands and mental pressure, both body and mind can become dysregulated or overwhelmed. This stress free women’s workshop in Copenhagen is a calm and nourishing space where you can slow down, release tension, and reconnect with yourself - supported by breathwork, mindfulness, and gentle yoga.
In a safe and comfortable setting, we work with calming the nervous system, grounding the body, and cultivating inner peace. Through gentle movements, guided breathing practices, and deep relaxation, the connection between body and mind is strengthened, allowing you to meet your daily life with greater clarity, presence, and ease.
The workshop offers both a restorative pause in the moment and an opportunity to learn simple, effective tools for stress relief that can be integrated into your everyday life.
You will leave with:
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A calm body and mental clarity
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Increased body awareness and inner balance
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Concrete tools for managing stress
No prior experience with yoga or meditation is required. This workshop is exclusively for women.
Only 5 spots available - first come, first served!
Time: Sunday, 15th of March, 10 am -1 pm
Price: 395 DKK
Registration: Email or SMS to 60 25 34 70
Location: Bispebjergvej 73, 2nd floor,
2400 Copenhagen
Mini Urban Retreat
July 1st & 2nd
Many of us move straight from a busy everyday life into summer vacation and spend the first days simply trying to unwind.
This Mini Urban Retreat is an invitation to slow down, breathe more deeply, and reconnect with yourself before your holiday begins.
Over two days, we will explore yoga, breathwork, meditation, and reflection in a calm and supportive environment. Together, we will help regulate the nervous system, cultivate a deeper sense of presence, and create space for rest, recovery, and inner reflection.
We will also explore the thought patterns and beliefs that can keep us stuck in worry, old habits, and self-imposed limitations. As we become more aware of what shapes our thoughts and behaviours, we gain greater freedom to choose how we want to live, relate, and move through life.
The intention is simple: To help you enter the summer season feeling more grounded, clear, and connected to yourself.
This retreat is for you if you:
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Experience stress, mental overload, or inner restlessness
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Would like to slow down before your summer holiday
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Want to deepen your connection with yourself and your needs
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Are ready to let go of limiting thought patterns and create more freedom in your life
No previous experience with yoga or meditation is required.
With only 5 spots, there will be plenty of space for individual attention, meaningful reflection, and connection within a small and supportive group.
Location: Bispebjergvej 73, 2nd floor, 2400 Copenhagen
Time: 1st & 2nd of July 9 am - 2 pm
Price: 1200 DKK.
Including lunch both days: 1400 DKK.
Registration: E-mail or SMS to 60 25 34 70