Sunday 15th of March, 10 am - 1 pm 

 

In a fast-paced everyday life marked by constant demands and mental pressure, both body and mind can become dysregulated or overwhelmed. This stress free women’s workshop in Copenhagen is a calm and nourishing space where you can slow down, release tension, and reconnect with yourself - supported by breathwork, mindfulness, and gentle yoga.

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In a safe and comfortable setting, we work with calming the nervous system, grounding the body, and cultivating inner peace. Through gentle movements, guided breathing practices, and deep relaxation, the connection between body and mind is strengthened, allowing you to meet your daily life with greater clarity, presence, and ease.

 

The workshop offers both a restorative pause in the moment and an opportunity to learn simple, effective tools for stress relief that can be integrated into your everyday life.​​​

 

You will leave with:​

• A calm body and mental clarity

• Increased body awareness and inner balance

• Concrete tools for managing stress

 

No prior experience with yoga or meditation is required. This workshop is exclusively for women.

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Only 5 spots available - first come, first served!​

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​Time: Sunday, 15th of March, 10 am -1 pm 

Price: 395 DKK

Registration: Email or SMS to 60 25 34 70

Location: Bispebjergvej 73, 2nd floor, 

2400 Copenhagen​

Returning in the Spring.

Write to me if you're interested

 

Do you need to land in yourself before everyday life begins again?

Give yourself a gentle and nourishing break with two days at a leisurely pace – in the middle of the city. Through guided breathing exercises, meditation and insight, this Mini Urban Retreat helps you regain balance and come home to yourself. With the breath as the driving force, you expand your awareness and anchor it in the body – and you will experience a deeper connection to yourself, your presence and your inner strength.

The retreat is tailored for those who want to feel yourself more clearly, create more inner peace and start the late summer with renewed presence and energy before everyday life begins.

You don't need any experience – just the desire to invest in yourself.

There are only five seats available, which are allocated on a first-come, first-served basis.

Location: Bispebjergvej 73, 2nd floor, 2400 Copenhagen

Time: Monday and Tuesday, August 4th and 5th, 9 am - 2 pm

Price: 1200 DKK. 

Including lunch both days: 1500 DKK.

Registration: Email or SMS to 60 25 34 70