Settle into yourself and chart the course for your new year
Sunday 4th of January, 10 am - 1 pm
After a season marked by pace, expectations and overstimulation, both body and mind may feel depleted. This workshop is designed as a nourishing pause – a space where you can release tension, come back to yourself, and reconnect with the inner clarity that will guide you into 2026.
In a warm and supportive setting, we work with nervous system regulation, grounding the body, and cultivating mental clarity. From this place of calm and presence, you are invited to set a personal and meaningful direction for the new year, guided by your own inner compass.
What to expect:
Grounding practices that soothe the nervous system and create inner calm
Guided breathwork to bring you back into your body and your center
Reflection and silence – individually and in shared space
Intention and direction-setting for 2026, rooted in your own inner guidance
You will leave with:
• A deeper sense of inner calm & mental clarity
• A clearer connection to your center
• Renewed energy & a grounded intention for your year ahead
Give yourself a gentle, anchored and meaningful beginning to 2026 – and let the year start from within.
Only 5 spots available - first come, first served!
Time: Sunday, 4th of January, 10 am -1 pm
Price: 395 DKK
Registration: Email or SMS to 60 25 34 70
Location: Bispebjergvej 73, 2nd floor,
2400 Copenhagen
Mini Urban Retreat
August 4th & 5th
Returning in the Spring.
Write to me if you're interested
Do you need to land in yourself before everyday life begins again?
Give yourself a gentle and nourishing break with two days at a leisurely pace – in the middle of the city. Through guided breathing exercises, meditation and insight, this Mini Urban Retreat helps you regain balance and come home to yourself. With the breath as the driving force, you expand your awareness and anchor it in the body – and you will experience a deeper connection to yourself, your presence and your inner strength.
The retreat is tailored for those who want to feel yourself more clearly, create more inner peace and start the late summer with renewed presence and energy before everyday life begins.
You don't need any experience – just the desire to invest in yourself.
There are only five seats available, which are allocated on a first-come, first-served basis.
Location: Bispebjergvej 73, 2nd floor, 2400 Copenhagen
Time: Monday and Tuesday, August 4th and 5th, 9 am - 2 pm
Price: 1200 DKK.
Including lunch both days: 1500 DKK.
Registration: Email or SMS to 60 25 34 70